PHYSICAL THERAPY SERVICES

Specializing in rehab for mountain sport athletes including rock climbing, skiing, snowboarding, and mountain biking.

  • All services are provided by a Doctor of Physical Therapy

  • Direct Access and Private Pay: receive the care you need now, no need to wait for a referral from your doctor or an insurance authorization

  • Personalized and sport-specific care plan created between you and your physical therapist, not a third party

Approach

  • All new injuries begin with an evaluation visit. Our standard evaluation visit is 60 minutes with an option for 90 minutes if more than one body part is involved. During this visit we will conduct an interview and examination to determine the source of your pain, the underlying root cause of your injury, and develop a personalized treatment plan focused on your individual goals and getting you back to participating in the life you love. Our goal in our evaluation visits is to educate you on your injury, how to safely return to your sport, what your expected recovery timeline should be, and prescribe you an exercise program based on your injury and goals.

  • The purpose of our follow up visits is to ensure your prescribed program is working for you, guide you through safe progressions, and provide an opportunity for you to continue learning about your injury and how the body recovers. In-person options may also include services to improve mobility or decrease pain including manual therapy (joint mobilization and soft tissue mobilization), therapeutic cupping, and taping. The recommended frequency of these visits will depend on your specific injury and experience with exercise. We understand that your time is valuable and that there is no "“one-size-fits-all"“ solution to rehab, so we will carefully craft a plan that works best for you. Want to take full ownership of your recovery and just have intermittent check-ins to make sure you’re on the right track? We think that’s awesome! Want to have a more hands on approach with your PT to make sure you are doing everything correctly and keep you motivated? We think that’s awesome too!

  • The paradox of the traditional, insurance-based model of physical therapy is that the patient simultaneously spends too much time in the clinic, and doesn’t have enough access to their PT. We solve this with our membership that provides asynchronous access to your PT to ask about those small things that come up between visits, all while rewarding you with discounted visits for making a long-term commitment to your health.

  • We offer several ways to receive your care to best fit your individual needs and lifestyle.

Concierge Mobile PT

Physical therapy provided in the comfort of your home. We will bring a treatment table and all the necessary equipment to conduct your session. This a great option for those who work from home, have a busy schedule, or just hate LA traffic. Another benefit of this option is that we can design and practice your exercise program based on the equipment you have available to you at home.

If you are interested in receiving at-home PT please reach out to ensure that you are within our service area and discuss pricing. At-home visits will include a surcharge based on distance and drive time.

A man lying face up on a blue therapy table in a kitchen, receiving a treatment from a therapist. The therapist is standing, smiling, and holding the man's leg. The man is wearing a black hoodie, shorts, and a beanie.

In-Person PT

The "“traditional"“ style of physical therapy. Our practice currently resides within Dr. Adam’s garage gym in the Monterey Hills neighborhood in Northeast LA, fully stocked with a squat rack, dumbbells, pulleys, hangboard, and treadmill, with a blood flow restriction device coming soon. Your session will be fully 1:1 with the undivided attention of your PT.

A home gym with a treadmill, dumbbells, a weightlifting rack, and exercise mats. The treadmill is positioned on the left, and the weight rack is along the back wall, with resistance bands and other workout accessories hanging from hooks.

Online PT

Telehealth has become a great option for some to receive their physical therapy. We find this works best for those who:

1. Cannot always find the time to get away to make an in-person appointment.

2. Feel comfortable performing their exercises without their PT in the room with them.

3. Whose injury does not require hands on work.

If that sounds like you, then consider online PT for all or part of your care plan, especially if you live outside of Los Angeles or travel frequently.

Currently our telehealth option is available to anybody within the state of California.

A man with glasses and a beard wearing a blue Patagonia jacket, smiling and waving while sitting at a table with a laptop in a room with fitness equipment on the wall behind him.

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Want to learn more? Contact me to schedule a free 10-15 minute discovery call.

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Physical therapy services are HSA-eligible, and depending on your plan may be HRA-eligible.

Superbills provided for those who wish to submit separately to their insurance plan for out of network benefits. Please note that insurance plans vary greatly and I cannot guarantee how much, if any reimbursement you will receive.